Subah jaldi kaise Uthe 5 s
imple tips Jo sach mein kam karte Hain
Hello sach-sach batao kitni bar socha Hai ki aap se subah jaldi uthunga lekin fir bhi alarm use karke 9:00 baje uthate Ho? Mujhe bhi hota tha jab Maine Thoda Sa apna routine badla to sach mein padane Laga.
Agar tum bhi thak gaye ho. Let uth kar din bhar rush karne se to simple tips try karke Dekho bs consultancy chahiye yah Koi rocket science nahin Hai.
1. Alarm rakho bed Se dur rakho
Main Kya Karta Hun aaram ko table per ya dusra jagah mein rakhta hun subah Tak pahunchne ke liye uthana padta hai aur jab tak uth jata Hu. nind Adhi Ho jaati Hai.
2. Raat ko time per Sona
Jab tak raat ko 1:00 baje tak reel scroll karte rahoge to subah kaise uthoge TRAI karo raat ko 10:30 se 11:00 baje tak Sone ka.rountine banane ka shuru mein Thoda Sa mushkil hoga per dhire-dhire ho jaega.
3.Raat mein phone ka use kam karo
Blue light neend ko delay karti hai – ye tumne pehle bhi suna hoga.
Isliye main 30 minute pehle phone airplane mode pe daal deta hoon aur light off karke relax karta hoon.
Chaaho to soft music ya guided sleep meditation bhi try kar sakte ho
4.Subah ka ek reason rakho (motivation)
Aise hi bina kisi reason ke uthna boring lagta hai.
To apne liye ek chhota goal set karo – jaise:
• Subah 10 minute walk
• Coffee pee kar balcony mein baithna
• Book ka ek chapter padhna
Jab mind excited hota hai, body bhi cooperate karti hai.
5. Daily routine fix karo (even weekends!)
Body ko aadat lagti hai ek routine ki.
Agar Monday–Friday 7 baje uthte ho aur Sunday ko 10 baje, to body confuse ho jaati hai.
Try karo har din ek hi time pe uthne ka – weekend mein bhi. Haan, thoda chill mode mein reh sakte ho 😄
Dekho, subah jaldi uthna koi impossible task nahi hai. Bas thoda patience aur practice chahiye.
Maine ye tips apni life mein apply kiye hain, aur ab subah ka time mera favourite time ban gaya hai. Tum bhi try karo – aur agar koi aur jugaad tumhare paas ho, to comment karke zaroor batana.
Milke subah ko apna banaate hain! 🌞
👉 Tum kya karte ho subah jaldi uthne ke liye? Mujhe comment mein batana!
Aur agar blog pasand aaya ho to share bhi kar dena 😊
